The European Championships 17.3 Movement Standards - YouTube
CrossFit F15 - METCON “Friendly Fran” 3 rounds of: 21 thrusters 21 Chest to bar Time cap: 12' Rx: 50/37.5 kg This workout from the CrossFit games is a killer that is
200917” WOD
Noah Ohlsen Breaks Fran Record, Remains Awesome - Morning Chalk Up
Ole Cosmus, CrossFit L2 Health Care Provider - For a Good Time Call Fran 21-15-9 ❤️ She's quick, she's nasty and she's effective. “Fran” is the most popular CrossFit workout as determined
Open WOD 18.2 - Vertex PT Specialists
☀️Avenge Summer Throwdown, wod release☀️ "Nasty Fran" RX This is workout 2. -The thrusters are synchro at the top position. -Two people working on the... | By avengecrossfitmallusk | Facebook
Echo on Fran” WOD
How To Do The CrossFit® Fran Workout Faster » Improve Your Fran Time
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Complex FRAN – Foundation CrossFit
WOD #3 - Fran | Un entraînement de référence épuisant !
CrossFit Terminology | A guide to the terms used in CrossFit
Dawson Crossfit - Battle for the Mountain 7 Workout 7.2 is..... “Fran, Battle For The Mountain Style” For Time, 12 Minute Time Cap 4 minutes to complete: 21-15-9 Thrusters / Gymnastics Move
What is a good time cap for Fran CrossFit? - Quora
Final event "Dumbbell Fran" For time (7 min time cap) 21 dumbbell thrusters @ 22.5 KG 21 pull-ups 15 dumbbell thrusters @ 22.5 KG 15 pull-ups 9 dumbbell... | By Crossfit North London | Facebook
Day 2 of test week featured a classic CrossFit test. “Fran” 21-15-9 o... | TikTok
The 100 Best CrossFit WOD List with PDF - The Fitness Phantom
CrossFit KOP: W.O.D. 7.24.14
Chipper WOD Fran Annie and Karen | Treino de cross, Treino crossfit, Crossfit