Starting position of the sliding leg curl. The hips are lifted into... | Download Scientific Diagram
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Human Kinetics - The sliding leg curl is a great exercise for the hamstrings. The exercise can also be done as a suspension leg curl or a single-leg curl. For more exercises,
Sliding leg curl and variations | #WorkoutWednesday- "The sliding leg curl trains the hamstrings in concert with the glutes and obliques as they function during sprinting. During optimal... | By Human Kinetics | Facebook
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