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Lying leg extension Lie on the floor with your forearms on the floor supporting your upper body an… | Abs workout for women, Abs workout, Fitness workout for women
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Leg day at Alphaland! 1. Hip Adduction: 3x10-12 2. Hip-Dominant Machine Squat: 3x8-10 3. Prime Leg Press: 2x10-12 4. Lying Leg Curl:… | Instagram
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Lying Leg Curl Standards for Men and Women (lb) - Strength Level
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Resistance Band Lying Leg Extensions – WorkoutLabs Exercise Guide
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The Simple Way To Make Leg Curls More Effective
