![TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises](https://pbs.twimg.com/media/EUhhKMwWoAEuwho.jpg:large)
TAMUK Rec. Sports on X: "WOD Program - Leg Day Body squats 4x12 Walking lunges 4x12 Step ups 4x10 Squat jumps 3x10 Wall sit 30 sec x3 Glute bridges 3x10 Calf raises
Crossfit Navitas - WOD 93 A nice little leg burn before a burpees sprint, move fast to do less thrusters Enjoy gang and stay safe #crossfitnavitas #community | Facebook
The legs won't get a break until you're done. So, buckle up and get ready to work our lower-body squatting capacity with this sprint… | Instagram
WOD // "Cement Legs" 7 Rounds: On the 3:00 400 Meter Run 8 Front Rack Box Step-ups Box: 24"/20" Barbell: 95/65# | Instagram
![Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home](https://i.pinimg.com/736x/8b/8c/96/8b8c965eb3b275cd56a874e30283679d.jpg)
Chau Piernas (Goodbye Legs)" Workout, Coach Creation WOD | WODwell | Crossfit workouts, Wod crossfit, Crossfit workouts at home
The WOD Life - IT'S LEG DAY! 🏋️ You'll be feeling the legs after this one! 😅 How quickly can you smash this one out? Let us know in the comments. ⤵️
CrossFit MKG - Join Coach Scott for single leg strength training and WOD tomorrow Wednesday, April 29th @ 11:00 AM. | Facebook
![Turtle Club" Workout, Class WOD (aka: "180714-Class") | WODwell | Crossfit workouts at home, Wod workout, Crossfit workouts Turtle Club" Workout, Class WOD (aka: "180714-Class") | WODwell | Crossfit workouts at home, Wod workout, Crossfit workouts](https://i.pinimg.com/736x/f6/4a/7a/f64a7a0d2a9dea682e521fbab61630f5.jpg)