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Legacy Performance - The principle of how your body loses, gains, & maintains weight is actually pretty simple… ❇️ Weight Loss: Your body burns more calories than you intake, creating a calorie
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Philip Woodbridge on Twitter: "The key to weight loss is creating a negative energy balance. Calories or energy intake has to be lower than energy expenditure! Diet is a key factor in
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Energy balance myths: Why you can gain fat in a deficit
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Episode 60 – What We Wish More People Knew About Nutrition
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